Healthy food and exercise is the most effective against cellulite and excess fatCreams should be applied in conjunction with a massage to promote circulationThe accumulation of fat is a mechanism of our body to store energy reserves and consume them in the future, the problem comes when this accumulation is disproportionate. The amount of fat accumulated along with genetics, age and skin thickness are factors that influence the appearance of cellulite. According to the experts, the best way to fight cellulite and fat accumulation is a balanced diet accompanied by physical exercise, if we combine it with a reducing cream, as a result we will obtain the loss of some centimeters of thickness. A cream that is effective in reducing the accumulation of fat should contain centella asiatica, ginkgo biloba, retinol, caffeine and collagen.
These ingredients have toning and moisturizing properties and also firm the skin. A sensitivity test is recommended in case some of the ingredients cause allergy in the skin, depending on the product, the application of the cream is once or twice a day. Depending on the product, the cream should be applied once or twice a day. We accompany the cream with a massage of approximately one minute, stimulating with circular movements the abdomen, the hips, the thighs and the arms, also serves to pinch softly the different parts of the body.
It is recommended to consume foods with amino acids and antioxidants, contained in citrus fruits such as oranges, grapefruits or pomegranates. The banana favors the circulation and elimination of toxins responsible for cellulite. Insufficient water consumption causes water retention so it is recommended to drink between 8 and 10 glasses a day. Other recommended foods are sunflower seeds, eggs, ginger, barley and kale.
As far as physical exercise is concerned, if we are sedentary people the first thing to do would be to walk daily. Then look for a series of aerobic exercises that will tone the orange-peeled parts of the body. Activities such as running, cycling and rollerblading also work.